Build Good Health Habits: Choose Exercise, Nutrition, or SleepBuild Good Health Habits: Choose Exercise, Nutrition, or Sleep


You may choose any 1 of these 3 podcasts.You may wish to coordinate with your Health Habit project #2’s goal, or branch out in a different direction. Your choice – they are all terrific listens.

Discussion Questions: Think about how this info might relate to working with patients to benefit them, to your own personal life as a student, and to public health in general.

  • What tips did you learn about your health habit topic of interest ?
  • Was there anything that surprised you or intrigued you ?
  • Was this podcast or video motivating to you as far as making a health habit change, now that you know more ? What challenges do you think you will face ?
  • What challenges do our patients face when they try to make a positive health behavior change with a daily habit ?
  • Did you learn any new information to help patients trying to improve their exercise, nutrition, or sleep ?

Option 1

Benefits of Exercise for the Brain, Dr, John Ratey

Dr. Ratey, author of Spark: The Revolutionary Science of Exercise, discusses how exercise benefits the brain, leading to better learning and more effective studying. He reviews how exercise impacts mood, as well as his school-based programs to increase exercise and improve test scores. Though done a few years ago, the research is still completely valid. Highly motivating if you are interested in increasing exercise and in studying/learning more

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