You may choose any 1 of these 3 podcasts.You may wish to coordinate with your Health Habit project #2’s goal, or branch out in a different direction. Your choice – they are all terrific listens.
Discussion Questions: Think about how this info might relate to working with patients to benefit them, to your own personal life as a student, and to public health in general.
Benefits of Exercise for the Brain, Dr, John Ratey
Dr. Ratey, author of Spark: The Revolutionary Science of Exercise, discusses how exercise benefits the brain, leading to better learning and more effective studying. He reviews how exercise impacts mood, as well as his school-based programs to increase exercise and improve test scores. Though done a few years ago, the research is still completely valid. Highly motivating if you are interested in increasing exercise and in studying/learning more
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